Dad’s short answer: Yes on sealed floors, and honestly safer than a string mop. Because the suction pulls the water straight back up, the floor is only wet for a second and there's no standing water sitting in a seam — which is what actually damages wood.
Why these are gentler than a bucket
The thing that wrecks hardwood is moisture sitting long enough to work into a seam and reach the subfloor. A string mop leaves a wet film that sits there evaporating. A floor washer lays down a small amount of water, scrubs, and lifts it immediately — the floor behind the machine is barely damp and dry within a minute or two.
That's genuinely the strongest argument for this category on wood. I've had people tell me they were afraid to mop their hardwood at all before they got one.
Two things to watch
Water level settings. Most machines let you dial the water down, and on wood or older laminate I'd use a lower setting. High water on a machine with weak suction is the one combination that can leave a floor genuinely wet, and that's a real risk on laminate with unsealed seams.
Grit. Pick up construction debris, gravel and litter before you run the machine. A roller dragging a piece of grit across a soft finish is a scratch risk, and that applies to any floor machine, not just these.
One more thing worth knowing: on very shiny floors, marble, polished tile or high-gloss LVP, look for a machine with a squeegee at the front. That's what stops streaking, and the difference on a glossy floor is obvious.
Dad’s Take: These are kinder to hardwood than the mop and bucket you've been using. The suction is the whole reason.